Your Menopause Coach
I’m TJ, and I empower committed women over 40 to finish strong, physically, and mentally utilizing nutrition, movement and mindset.
Seeing a picture of myself at Christmas after feeling like crap for about two years was my turning point.
Weight gain, joint pain, muscle pain, mood swings, weakness in my body, low self worth, heightened anxiety, high level of agitation, depression, dissociation, lack of interest in things I used to enjoy, chronic fatigue, allergies, feelings of wanting my life to end – These are personal experiences I’ve overcome which have shaped my perspective and expertise.
Embracing Continuous Growth to Empower Others
Commitment to Continuous Learning and Teaching
I have successfully navigated and overcome many of the challenges I aim to teach about. For those areas where my experience is limited, I am actively enrolling in courses and engaging in studies to gain a comprehensive understanding.
This ongoing education allows me to assist individuals facing issues that are different from, and potentially more severe than, my own experiences. Additionally, it equips me to address conditions that fall outside my current knowledge base.
What I Do
I will build a personalized program specific to your unique and individual needs. The ultimate goal is a true sense of well-being, satisfaction with physical appearance and getting your fire back.
My Approach
A Functional nutrition, exercise and mindset approach with a focus on the peri through postmenopausal woman.
My Core Values
The transformative process has the ability to bring the client’s light back to be a better wife, mom, employee, co-worker, friend. These changes may even be realized for the first time in their life..
THE Mission
Relief of menopausal symptoms through the use of diet, exercise and emotional well-being, with the ultimate goal of a true sense of well-being, satisfaction with physical appearance and getting your fire back!
Good Diet & Nutrition
A balanced diet with fruits, vegetables, lean proteins, and whole grains boosts energy and supports overall health.
Consistent Exercise
Regular exercise strengthens muscles, improves heart health, and enhances mental well-being.
True Sense of Well-Being
Well-being involves caring for your mental, emotional, and physical health, leading to a balanced and fulfilling life.
