October 27, 2024/
When it comes to improving sleep, most people think about cutting down on caffeine, winding down with a good book,…
Menopause Resources
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October 27, 2024/
Managing menopause symptoms drug and HRT free came down to prioritizing weight training, nutrition and mindset. Not all will experience…
October 20, 2024/
Don’t be afraid to question your doc’s treatment plan. Advocate for yourself. My advice to anyone, if you don’t feel…
October 13, 2024/
If you would have told me a year ago I’d be practicing Olympic weightlifting, especially the snatch, I would have…
October 6, 2024/
What’s up with 3 AM for so many women in menopause? It’s a thing… we are up, strangely all at…
September 23, 2024/
As an individual with women parts….we spend about half our lives in a phase of menopause!!! That’s a long time!!…
September 13, 2024/
Did you know that eating a big or heavy meal too close to bedtime can disrupt your sleep? It’s true!…