The Wellness Architect

Gut Health Protocol

Transform Your Health: A Commitment to Long-Term Wellness and Freedom in Food Choices

The program provides proven results and long-term effects along with allowing more freedom in your overall health and food choices – for life if we keep your gut microbiome healthy. You will have the potential to eat a wider variety of foods long term, when we can clear underlying issues. It’s a big commitment which is why I only choose to work with committed women who are ready to change and willing to put in the work. If this is you, let’s get started!

Remove & Replace

Remove gut irritants and replace with optimal foods for your gut.

Eradicate & Repair

Decrease bad bacteria overgrowth in your gut, and support gut lining with food.

Re-inoculate & Restore

Add in more food choices/diversity, and re-inoculate the gut with good bacteria

Overcoming Menopause Step-by-Step Journey

Healing your gut is the first step to overcoming menopause.
For those truly committed to overcoming and embracing their true fire, come join my step by step journey utilizing the below concepts.

1
Restore Gut Health
Embark on a journey to clear gut irritants and replace with anti-inflammatory, nourishing foods to renew gut health. *You will understand macros, food choices, meal timing and gain understanding of how to manage your own gut health.
2
Optimize Muscle
Transform your physique and strengthen muscle and bone. We will dial in your fitness and nutrition to support your goals. *You will build a strong and able body to support independence and vitality.
3
Mind Mastery
Develop an Unbeatable Mind utilizing strategies taken directly from the Navy SEALs. *You will be guided through techniques to master any situation with ease and grace.
4
Self Empowerment
Strategize your future! Get empowered to manage your own journey with the skills and lifestyle techniques you have mastered. *You will be supported through learning to take your health into your own hands.
5
Embrace Your Fire
Embrace your success, the obstacles you have overcome, the lessons you’ve learned and the empowerment you feel in crushing your goals and creating your new lifestyle. This maintenance phase keeps you engaged and supported

Client Wins

READY TO TRANSFORM YOUR HEALTH?

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