The Wellness Architect

Olympic weightlifting at age of 53

If you would have told me a year ago I’d be practicing Olympic weightlifting, especially the snatch, I would have told you ‘no flipping way!’

At 53 I am. For the first time ever.

Two years ago I believed menopause was the end of me. Then I found health again, even better than before through nutrition, fitness & mindset.

Believe in growth over 50!
Believe in you over 50!
Hang with people who believe in you & and what you can achieve!

Thanks to my coaches for telling me to stick that weight over my head. I never would have done it without her believing in me! And also for believing in me and getting me doing Olympic weightlifting in the first place.

I never would have loved it without her!

I am a better version of me because of these two women! Coaching works and it’s not just about someone telling you what to do, it’s about someone telling you, you can!

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