Did you know that eating a big or heavy meal too close to bedtime can disrupt your sleep? It’s true! 😴
According to a study published in the Journal of Clinical Sleep Medicine, consuming a large meal right before going to bed can lead to poor sleep quality.
And poor sleep quality is one of the top symptoms affecting menopausal women.
Here’s what happens: when you eat a heavy meal, your body works overtime to digest the food. This process increases your metabolism and body temperature, which can make it harder for you to fall asleep and stay asleep.
And it can exacerbate hot flashes during the night.
Additionally, lying down with a full stomach can lead to discomfort and even acid reflux, further disrupting your rest.
The study found that participants who ate within 3 hours of bedtime experienced more awakenings during the night and spent less time in deep sleep compared to those who had their last meal earlier in the evening.
For better sleep, try to finish eating at least 3 hours before you go to bed. Your body will thank you! 🌿💤