The Wellness Architect

Your menopause experience is not unique, but your journey back to health is

Managing menopause symptoms drug and HRT free came down to prioritizing weight training, nutrition and mindset.

Not all will experience adverse symptoms. Some will experience them to extremes.

Every individual is, well… individual. That’s why I don’t train, advise or mentor everyone the same.

When you’re ready to explore what that looks like for you, let me know.

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